running

Trail Running Nutrition Plan

The bottom line of a nutrition plan is about 200-300 calories per hour. It translates to 50 - 70 grams of carbohydrate ingestion per hour since carbohydrates provide 4 calories per gram. Normally body can only process 60 grams of carbohydrate per hour. Below is an example nutrition plan for the final day. Source: Rei When to eat Types of food Examples Night before High carbs; low fiber, fat and protein Pasta